Caffeine can result in better sport performance

Studies have shown in the past caffeine can help a players ability in a game. Mayur Ranchordas, a senior lecturer and performance nutritionist at Sheffield Hallam University, conducting an experiment using players and giving them caffeine and carbohydrates mixed together. The research he gathered showed the players skill got better as they drank the drink. The tested agility, dribbling, heading and kicking accuracy. The test were surppose to be like playing a full football game. After all the testing the researched showed that its probally better mixing the two instead of just drinking carbohydrates.